Well-Being

This mindfulness journal will help you do one thing every day that centers you. It is a guide filled with guidance and prompts for reflection, helping you appreciate your experiences and adding extra...

Mindfulness cards are filled with simple practices for everyday life. The deck includes 50+ Prompts and Exercises for the Mind and Body.An easy way to cultivate mindful moments—anytime and...

Our custom mindfulness indicator card is science driven and an easy way to understand how you are managing your stress.  Designed by Dr. Alfred Barrios, a clinical psychologist. The front of the...

Customized seed packets from flowers to herbs are a meaningful way to express: we're growing, we're planing new ideas, and more. Once planted and sprouting the visual is refreshing and relaxing just...

Exhale by Richie Bostock is filled with more than forty simple breathing exercises. Breathing is the first of three important elements that can lead to a mindful state-of-mind.  We take between...

Accomplished illustrator Emma Farrarons presents 70 intricate and beguiling patterns to help you color your way to tranquility. Here are flowers, leaves, butterflies, and birds alongside rolling...

We all have moments when a bit of positive energy does the trick. This card was designed just for that reason. The Yogi Sweet Tangerine Positive Energy tea provides a perfect pick-me-up and will let...